(originally answered by author/writer Dennis B. Weis and edited by Strength Coach Chris Wilson) BENCH POWER = PUNCHING POWER? Q: I have a bodybuilder friend that wants to get into Mixed Martial Arts Competitions....
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By Chris Wilson, CPT author Anabolic AfterGrowth Growing up I always wanted to be BIGGER like my older brothers. I mean, they were monsters compared to my little 9 year old butt. They had a 5 year head start on muscle building...
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Dan Gallapoo—aka Doberman Dan-is a well-known natural bodybuilding expert. He’s a smart guy with a bodybuilding philosophy that runs contrary to what you see in a lot of the magazines. According to Dan, his...
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