muscle mass

Easing Knee Pain with Stretches in Bed

Posted by Team Critical Bench | Dec 11, 2024

Discover simple stretches for knee pain that you can perform in bed to alleviate discomfort and improve mobility, ideal for incorporating into your everyday routine.

3 MYTHS in the World of Weightlifting

Posted by Team Critical Bench | Jun 29, 2016

Discover 3 of the best tips to gain size and strength from bodybuilding historian Dennis B. Weis.

Strength IS the Foundation for Muscle MASS

Posted by Chris Wilson | Feb 9, 2015

Discover the transformative power of the BIG 3 lifts: Squats, Deadlifts, Bench Press. Learn how they skyrocket strength and muscle mass in our journey.