muscle

Easing Knee Pain with Stretches in Bed

Posted by Team Critical Bench | Dec 11, 2024

Discover simple stretches for knee pain that you can perform in bed to alleviate discomfort and improve mobility, ideal for incorporating into your everyday routine.

2016 Arnold Sport’s Festival featuring Ben Tatar | Critical Bench

Posted by Chris Wilson | Apr 19, 2016

Check out a great interview that Ben Tatar from Critical Bench has for you after his recent visit to the Arnold Classic.

Anthony Catanzaro Interview

Posted by Team Critical Bench | Aug 12, 2015

Explore Anthony Catanzaro’s secrets to a natural, iconic physique and his journey in fitness, TV, and beyond in this inspiring blog post.

[For MEN Only] REAL Answers about Muscle, Strength & Nutrition

Posted by Chris Wilson | Aug 13, 2014

Explore key factors limiting men’s muscle gains, effective gym strategies, and how specialization, proper nutrition, and smart supplementation can unlock strength and size.