Finding Your Zen: Yoga for Stress and Anxiety
Here’s how yoga for stress and anxiety provides a serene escape from life’s chaos, enhancing mood and resilience through mindful movement and breath.
Read MorePosted by Team Critical Bench | Apr 24, 2024
Here’s how yoga for stress and anxiety provides a serene escape from life’s chaos, enhancing mood and resilience through mindful movement and breath.
Read MorePosted by Team Critical Bench | Sep 11, 2014
Unlock muscle growth with Daily Specialization: a simple yet powerful method targeting stubborn groups with daily, targeted training for significant gains.
Read MorePosted by Mike Westerdal | Feb 11, 2011
Nick Nilsson of FitStep.com recently interviewed me about my Lean Hybrid Muscle RELOADED program and I wanted to share my answers with your below. Nick: Do I need to have specialized equipment to do this program? Westy: You...
Read MorePosted by Mike Westerdal | Sep 16, 2010
by Mike Westerdal Nick Nilsson is an experienced weight lifter with a degree in physical education and psychology. He’s also a personal trainer and an author, having written three different books on the topic of weight training....
Read MorePosted by Mike Westerdal | Sep 14, 2010
by Mike Westerdal We all know what overtraining is and how it should be avoided at all costs, right? Overtraining can result in the loss of strength and muscle mass accompanied by increased risk of injury. Even more, it often...
Read MorePosted by Mike Westerdal | Jan 26, 2010
Discover fitness expert Nick Nilsson’s unique chest exercises that challenge conventional training for explosive growth.
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