posture

15-Minute Trick to Improve At ANY Sport

  By Chris Wilson, RKC, CPT, CSN   This may sound too good to be true but this is no gimmick. Before I reveal the trick to performing better, let me explain how you are damaging your body without you even knowing it. ...

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1 Thing Justin Beiber Taught Me in 2016

  By Chris Wilson, RKC, CPT, CSN   Are you a Belieber?  I certainly am.  But not in the way you might think. I “beliebe” Justin has horrible forward head posture after seeing that police profile picture that became...

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