How to Sculpt Your Legs at Home: No Gym Required
Sculpt your legs with effective at home leg exercises. Discover how to build strength and definition without the gym, using simple equipment and bodyweight moves.
Read MorePosted by Team Critical Bench | Jul 24, 2024
Sculpt your legs with effective at home leg exercises. Discover how to build strength and definition without the gym, using simple equipment and bodyweight moves.
Read MorePosted by Mike Westerdal | Feb 28, 2013
Find out what the best body weight exercises are from body weight expert and certified turbulence trainer Craig Ballantyne.
Read MorePosted by Mike Westerdal | Jan 17, 2012
If you are really looking to experience explosive gains in size and strength like never before, check out Explode Your Squat, Explode Your Benchpress or Explode Your Deadlift (or all three) for yourself.
Read MorePosted by Team Critical Bench | Jan 1, 2012
Luke Allison interviews Chris Barnard on Total Xplosive Training at CriticalBench.com, revealing secrets to boost athletic performance.
Read MorePosted by Mike Westerdal | Feb 21, 2011
A review of Rusty Moore’s Visual Impact Muscle Building Program. Strategic muscle gains for a visually stunning body.
Read MorePosted by Mike Westerdal | Jan 26, 2010
Discover fitness expert Nick Nilsson’s unique chest exercises that challenge conventional training for explosive growth.
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