Finding Your Zen: Yoga for Stress and Anxiety
Here’s how yoga for stress and anxiety provides a serene escape from life’s chaos, enhancing mood and resilience through mindful movement and breath.
Read MorePosted by Team Critical Bench | Apr 24, 2024
Here’s how yoga for stress and anxiety provides a serene escape from life’s chaos, enhancing mood and resilience through mindful movement and breath.
Read MorePosted by Mike Westerdal | Feb 28, 2013
Find out what the best body weight exercises are from body weight expert and certified turbulence trainer Craig Ballantyne.
Read MorePosted by Mike Westerdal | Jan 17, 2012
If you are really looking to experience explosive gains in size and strength like never before, check out Explode Your Squat, Explode Your Benchpress or Explode Your Deadlift (or all three) for yourself.
Read MorePosted by Team Critical Bench | Jan 1, 2012
Luke Allison interviews Chris Barnard on Total Xplosive Training at CriticalBench.com, revealing secrets to boost athletic performance.
Read MorePosted by Mike Westerdal | Feb 21, 2011
Review Of Visual Impact Muscle Building by Mike Westerdal When you’re lean and muscular you feel stronger, healthier and more confident. And though lots of men would say that they took up the sport because they want to improve...
Read MorePosted by Mike Westerdal | Jan 26, 2010
Nick Nilsson is a professional fitness expert, personal trainer and prolific author best known for his cutting edge, don’t just think outside the box but invent a new box and think outside of that, training routines. In fact,...
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