Tag: Shawna Kaminski

Challenge Fat Loss Workout Sample From Shawna Kaminski

by Mike Westerdal | May 7, 2013 | 0

Hey, I’m Shawna K, author of ChallengeFatLoss.com. I get asked all the time if I compete or if I just finished a contest of some sort. I tell them, ‘Yes, I compete, I just finished my last contest in 1990’. It’s fun to see their...

Interview With the Pull Up Queen Shawna Kaminski

by Mike Westerdal | Nov 1, 2012 | 10

CB: Shawna, thanks for doing this Q&A with us. How did you get started working out? Shawna: I was always involved in sport as a kid. I swam competitively for 12 years and did every school sport I could on top of that. I...

Tag: Shawna Kaminski

Challenge Fat Loss Workout Sample From Shawna Kaminski

Interview With the Pull Up Queen Shawna Kaminski

What's The Best 5-Minute Workout For You?