Open Tight Hip Flexors with These Unique Exercises
Discover how to alleviate tight hip flexors with two unique exercises. Unlock better posture, energy, and well-being today.
Read MorePosted by Chris Wilson | Mar 13, 2024
Discover how to alleviate tight hip flexors with two unique exercises. Unlock better posture, energy, and well-being today.
Read MorePosted by Mike Westerdal | May 7, 2013
Hey, I’m Shawna K, author of ChallengeFatLoss.com. I get asked all the time if I compete or if I just finished a contest of some sort. I tell them, ‘Yes, I compete, I just finished my last contest in 1990’. It’s fun to see their...
Read MorePosted by Mike Westerdal | Nov 1, 2012
CB: Shawna, thanks for doing this Q&A with us. How did you get started working out? Shawna: I was always involved in sport as a kid. I swam competitively for 12 years and did every school sport I could on top of that. I...
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