By Mike Westerdal Many different types of athletes—weightlifters, powerlifters and combat sport enthusiasts alike—benefit from explosiveness, flexibility and strength. When it comes to developing these qualities, nothing is...
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If you’re an athlete, you need to be explosive… unless of course you’re a marathon runner, in which case you can just slowly jog away from this article right now because this doesn’t apply to you. But if you’re involved in any...
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Guest post by Jedd Johnson Hi, my name is Jedd Johnson, and I bend steel with my hands. That’s right, I take steel bars, wrap them in suede to prevent a cut to my hands, and bend them into a U-shape. “Why the hell would he...
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