Finding Your Zen: Yoga for Stress and Anxiety
Here’s how yoga for stress and anxiety provides a serene escape from life’s chaos, enhancing mood and resilience through mindful movement and breath.
Read MorePosted by Team Critical Bench | May 1, 2024
Here’s how yoga for stress and anxiety provides a serene escape from life’s chaos, enhancing mood and resilience through mindful movement and breath.
Read MorePosted by Chris Wilson | Mar 16, 2016
Discover how posture impacts athlete performance & mental strength. Learn power pose benefits: increased confidence & hormone balance.
Read MorePosted by Chris Wilson | Mar 10, 2016
Explore how improving your posture can significantly boost your deadlift performance. Learn techniques for better alignment and strength gains.
Read MorePosted by Team Critical Bench | Aug 12, 2015
Explore Anthony Catanzaro’s secrets to a natural, iconic physique and his journey in fitness, TV, and beyond in this inspiring blog post.
Read MorePosted by Chris Wilson | Apr 23, 2014
Forest Vance Interview: Bodyweight Strong 2.0 is one of the most comprehensive exercise programs out. See why in this interview with Coach Chris and Forest Vance.
Read MorePosted by Team Critical Bench | Dec 11, 2013
Scott Herman Interview: Learn how Scott Herman was able to build a physique for show and go with this behind the scenes interview of him.
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