Mike Westerdal Bio > Articles by Mike Westerdal
Mike Westerdal is the owner of CriticalBench.com. He earned his BS from Central CT State University where he played four years of D-IAA football. After college Mike went on to play and coach football in Europe before he acquired his certification as a personal trainer with the American Council on Exercise.
Westerdal is a contributing muscle writer for various iron magazines including REPS! and Monster Muscle. In addition his articles are published throughout the Internet.
Westerdal is an amatuer powerlifter competing in the APF and APA federations. He resides in sunny Clearwater, FL and trains at Tampa Barbell. He is married to his wonderful wife Courtney.
Articles by Mike Westerdal
The Bulking Diet Delusion by John Meadows really lit a fire under my heinie. It reminded me of all those people that tell me they’re in bulking mode but never seemed to be in cutting mode. So basically what you want to tell me is that you’re fat... read more
Band Specialization: MAXIMIZE These Four Key Principles to BOOST Muscularity & Achieve STRONGER Lifts By Chris Wilson The idea of “band” training has been around for years. Back in the day, before all of the oversized rubber bands and green,... read more
By Dennis B. Weis Smash through training barriers and make “phenomenal progress” with the amazing 30 Day 50 / 50 Counter-Split Specialization. One of the most radical, but muscle producing methods of specialization we have come across is, the old-school... read more
“Experience the power of extremely targeted, high-frequency training. It literally has the power to turn your weakest muscle groups into your best!” - By Nick Nilsson Everybody has them but nobody wants them. What are they? Stubborn, hard-to-develop... read more
Here is an exclusive video, bio and article from Sean Jones. Get to know him better and learn how his leg training routine can help you develop massive legs! Bio of Sean Jones I guess I’m one of those people who believe that “NORMAL”... read more
What HOLDS men back from getting BIGGER & Stronger? Wow, that’s a LOADED question! Let’s start with FOUR key factors holding men back from muscular greatness. In my opinion, the first key limiting factor is Stress. Constantly putting our body... read more
Interview with Justin Lawrence (Extreme Weight Loss Program Inventor.) Interviewed by CB Reporter Ben Tatar Justin Lawrence is the inventor of the Extreme Weight Loss program. Justin Lawrence is also a 27 year old strength Coach and also does fitness... read more
Fisheye Wrestling Wins State Championship – Interview with Coach Jeff Fernandas As told to CriticalBench.com by Steve Konopka I’m here with Jeff Fernandas the head coach of FISHEYE WRESTLING in SIMSBURY/GRANBY CT Q: First off congratulations... read more
An interview with Forest Vance… Hello Critical Bench Nation! Head Strength Coach Chris here and I’m excited to have Mr. Forest Vance (former Pro Football Player) here w/ me today to answer some questions about his Body Weight Strong 2.0 system. With... read more
How to Do More Push Ups – Instantly! by Forest Vance, author, Body Weight Strong 2.0 Today I’m going to share a little-known method you can use to do more push ups, INSTANTLY. Last year after a charity event at my training center, we went... read more
Ben Tatar 2014 Arnold Interview By Anthony Alayon 1) Anthony Alayon: How is the Arnold different from the Olympia? Ben Tatar: The Arnold has more of everything. It has more athletic events, top athletes, supplement booths, celebrities and fans. There... read more
By Chris Wilson In today’s world, “time” has become a very valuable thing. It’s the ONE thing that money just cannot buy. Many of us wish we had more of it in the day but sadly besides tricks like daylight savings time (DST), it’s... read more
Written by: Mike Westerdal Muscular pain (myalgia) and stiffness are a part of life, particularly among those who play sports, lift weights, participate in strength training of any kind, have physically demanding jobs or lead active lifestyles. Muscular... read more
Interview with powerlifting Team USA member Meghan Pellatt By CB reporter Ben Tatar. Critical Bench: Today Critical Bench is here with Meghan Pellatt who has succeeded in powerlifting. She will be a member of Team USA in June as she competes in... read more