Shoulder Exercises and Shoulder Exercise Videos
Select A Shoulder Exercise Below:
Seated Dumbbell Press Standing Front Dumbbell Raise Seated Barbell Military Press Dumbbell Upright Row Bent Over Lateral Raise Standing Dumbbell Lateral Raise Standing One Arm Dumbbell Lateral Raise Stability Ball Shoulder Press Twisting Dumbbell Military Press Kneeling Rear Dumbbell Lateral Raise Kneeling Rear Cable Lateral Raise Lying Cable Pullover Front Dumbbell Raise - Palms In Cable Lateral Raise Arnold Press Barbell Hang Clean and Press Resistance Band Snatches Band External Rotation (Elbow-Out) Band External Rotation (Elbow-In) Resistance Band Shoulder Dislocations Resistance Band Rear Delt Fly Kettlebells Upright Row (One Hand) Kettlebell Upright Row (Two Hands) Kettlebell Side Lateral Raise Head Press With Bands Band Face Pulls Standing Barbell Military Press Standing Dumbbell Press Seated Dumbbell Side Laterals Standing Front Barbell Raise Standing Front Cable Raises Seated Front Dumbbell Raise Seated Bent-Over Rear Lateral Raise Standing Bent-Over Rear Lateral Raise Bent Over Cable Rear Lateral Raise Plate Raises Face Pulls Sumo Upright Rows Low Rope Side Pulls Single Arm Dumbbell Clean & Press Push Press Seated Face Pulls
Return to the Exercise Database Video Guide
Each individual exercise
page will tell you the primary muscle trained, secondary muscles trained, equipment needed, mechanics type, and teach you proper exercise technique.
Each exercise includes pictures and a video demonstration. Refer to this exercise guide anytime you'd like to add a new exercise
to your routine or if you want to make sure you are using safe exercise technique.
