Free Stuff | Critical Bench

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Free Stuff


All you have to do to grab your gifts is to click the button below that says “CLICK HERE – To Claim This Gift” and you will be taken to a page where you can enter your email address to claim your gift.  You can download as many of these gifts as you would like.  So help yourself and enjoy the results you are about the experience.

8 Sets Of 8 The Way Vince Instructed

From Mike Westerdal, CPT & CriticalBench.com

Vince GirondaMaximize Muscle Fiber Growth While Shedding Body Fat In The Quickest Possible Time With The Iron Guru’s Favorite High Intensity HONEST Workout!

Of all Vince’s techniques, the 8 sets of 8 program was one of his favorites. “I have a definite preference for the 8 X 8 system of sets and reps,” wrote Vince. “I come back to this high intensity “honest workout” more often than any other for maximizing muscle fiber growth in the quickest possible time for the advanced bodybuilder.”

8 sets of 8 might be the most effective set and rep combination ever developed for rapidly building muscle fiber size while simultaneously shedding body fat.

Vince called it the “honest workout ” because of the pure muscle fiber size that can be achieved on it. “Keep to 8 X 8 and your muscle fiber will plump out, giving you a solid mass of muscle density as a result,” promised Vince.

7 Fastest Ways To Increase Your Bench Press

SPECIAL REPORT: Rut Busting Bench Press Matrix

7-fastestways2

Are you looking for the FASTEST way to increase your bench press?

Inside of this report, you are going to discover some PROVEN techniques used by pro powerlifters and some of the best bench pressers in the world that can DRASTICALLY give you the unfair advantage to hit a PR the next time you bench press.

Just by applying a few of these techniques you will be well on your way to increasing bench by tomorrow.  Apply all 7 of them and it is GAME OVER!

 

Secrets Most People Will Never Know About Getting Stronger & Building Lean Muscle Extremely Fast –
YOURS FREE!

From Best Selling Author Mike Westerdal

My name is Mike Westerdal and I help people increase their bench press fast so they get bigger and stronger. People sometimes call me “Critical Bench” because I’ve peronally benched 630 lbs in competition and my Web site has helped over 1-million lifters succeed in the gym at both getting stronger and gaining muscle.

HERE’S YOUR BIG CHANCE to get $297 worth of killer Muscle Building downloads all at no cost to you. Don’t delay, I’m only offering this package for FREE for the next 72-hours to CELEBRATE the 13-Year Anniversary of my site CriticalBench.com!

If YOU if want to get stronger, build muscle and melt fat all at the same time, you’re going to LOVE this content!

Here’s What’s Included:

Gift #1: 31 Days To Bigger Arms eBook by Doberman Dan. “Gain Up To 1″ Or More In Only 31 Days!”

Gift #2: Bench Press Technique Secrets Online DVD by Mike Westerdal. “Add 2 Plates To Your Max in Just 2 Training Sessions Like 3,312 Others Have!”

Gift #3: Six Pack Ab Myths Revealed Audio Audio Interview With the “Mad Scientis” Nick Nilsson.

Gift #4: Special Report: Rapidly Boost Testosterone Levels by Rick Gray. “Get Ready For Big Muscle Gains Naturally WITHOUT Anabolic Steroids”

Gift #5: Unheard Of Muscle Specialization Exercises Podcast an Interview With Jeff Anderson. “Force Lagging Muscle Parts To Grow.”

Gift #6: 50 Keys To A Bigger Bench Press PDF by Mike Westerdal & Ben Tatar. “Which Key Are You Missing?”

 

5 of the WORST Mistakes Made at the Gym
That Cause Back Pain

by: Mike Westerdal and Rick Kaselj

Living life with back pain is one of the worst feelings ever.  What is even worse is that there are some common mistakes you may be making right now that are causing these agonizing pains.

Inside of this report you will discover:

  • The #1 MOST Dangerous Stretch for your back and how to FIX it immediately
  • The BEST way to improve mobility in your hamstrings without harming your back
  • How to properly perform a deadlift without putting your back at risk when doing this exercise
  • How to AVOID blowing out your back with the Bent Over Barbell Row Exercise
  • Why the dumbbell squat can put you at risk of a serious injury if your posture/form is wrong
  • Plus, Much More…

 

Develop SAVAGE Like Strength With These
Marine Inspired Workouts

by: Mike Gillette

Savage Strength

Mike Gillette is one of the top experts in the world when it comes to developing pure strength.  Mike G was a SWAT Commander, Chief of Police, he’s a Bodyguard, he’s in the Martial Arts Masters Hall of Fame and he’s trained everyone from military and law enforcement personnel, competitive fighters, to regular guys just like you and I that are looking to get strong.

What is amazing about his techniques is you do not even have to lift crazy amounts of weights to get these results.

So click the link below to download your report now!

 

Think and Lose Weight: The 7 Habits of
Highly Effective Weight Loss

by: Shawn Lebrun and Dave Hall

Motivation is what gets us started, but habit is what keeps us going to produce the long term results.  This is why it is so important to model the actions of others who have succeed before us in any area of life, but especially weight loss.

Inside of this sample chapter, you will see EXACTLY what you must do to get the momentum to SHIFT into your favor and produce lasting results.

Stop trying to figure it out by yourself and follow this proven plan today.  Click the button below to download this today!

 

Discover How to get Ripped and Shredded Abs Using
This Unique “Total Abdominal Specialization Plan

Dennis B. Weis Interviews Chuck Sipes

Getting 6 Pack Abs can be one of the most rewarding experiences for any athlete, bodybuilder or individual who goes to the gym.  The problem is that what is preached and taught in the magazines simply does not work all the time.

Either that or you have to follow some EXTREME diet that will not last.

This is why it is important to model someone like Chuck Sipes who has gotten the results and developed a ripped set of abs using his Total Abdominal Specialization plan.  Inside of this interview, you will discover what techniques Chuck has applied that YOU can use today to get you on the right path.

Just click the button below to download this interview today.

 

4 Muscle Building Confessions from a
Former Skinny Guy

by: Mike Westerdal

Inside of this report, you will discover:

  • 4 muscle building fundamental laws you must obey to produce long term results
  • Why you may be making this one HUGE MISTAKE that is causing you not to grow
  • The right kinds of foods that are needed to supply your body with a stream of vital nutrients to cause you to get stronger in LESS time
  • Why following a proven workout plan is the missing ingredient to your muscle building success
  • The 3 BIG mistakes you MUST AVOID like the plague when trying to pack on muscle
  • The nutritional guidelines for building muscle fast WITHOUT getting fat

Click the button below to access this gift now!

 

5 WORST Exercises For Your Shoulder
and 
How to Fix Them

by: Injury Specialist, Rick Kaselj, MS

If you are suffering from pain in your shoulders that has prevented you from working out the way you would like, then the chances are you have made 1 of these 5 mistakes while exercising.  Your shoulder is a muscle that is used in practically every  upper body workout you perform.

If you do not FIX this pain now, it may lead to more SEVERE and DAMAGING problems in the future.  So if you are ready to make a change, then Rick Kaselj has the solution for you.

Rick is a world-renowned expert in the field of exercise injuries and has sold 1,000′s of copies of his programs world wide.  So make sure to claim your gift below to get on the FAST TRACK to relief.

 

 

18 Cardio Ab Blasting Exercises

by: Nicole Costa

Getting a flat stomach is one of the most challenging tasks for people to achieve.  Most people rely on doing countless # of sit-ups and crunches but get nowhere in a hurry.  With this report from Nicole Costa, she will debunk some of the myths surrounding fat loss and give you 18 of the best abs exercises that allow you to get your cardio workout in at the same time.

This will create the necessary fat burning environment to lose enough fat to see those abs.  So stop wasting your time and take action by grabbing this report today.

Click the button below to get started!

 

The One Day Diet Cheat Sheet

by: Josh Bezoni

 

 

4 SNEAKY Tricks to Lower Your Blood Sugar

by: Joel Marion and Josh Bezoni

 

 

The Top 10 Gut Cleansing Foods

 

Did you know that 9 out of 10 Americans have toxic critters lurking in their gut?  Are you one of them?

Take this short quiz to find out if you are infected and what you MUST do right now in order to get rid of these critters.  You will also get The Top 10 Gut Cleansing Foods as a FREE gift for stopping by on the page.

Click the button below now to get started!

The Top 23 Belly Blasting Foods

 

Muscle Overload Training: the Secret to Creating
an Anabolic Friendly Environment

by: Rick Gray

You can have the best workout training known to man kind but if you do not know how to create the RIGHT anabolic environment in your body, you will never get the gains you deserve.  That is why our buddy Rick Gray has decided to hook you up with a cool report as to how you can build muscle the safe and legally way.

STOP wasting time and energy on pointless training strategies that do not work and get a PROVEN plan to get you RIPPED!

PLUS…Rick is giving away 1 year of supplements for FREE to those who enter.  So make sure to go to the page and enter for your chance to win.

Click the button below to get started right now.

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