Your Muscle & Strength Authority Site Since 1999

1 Thing Justin Beiber Taught Me in 2016

 

By Chris Wilson, RKC, CPT, CSN

 

Are you a Belieber?  I certainly am.  But not in the way you might think.

I “beliebe” Justin has horrible forward head posture after seeing that police profile picture that became famous not that long ago due to his accentuated head position and his childish behavior.

I admit I did laugh at first but I also realized something else much more troublesome about that photo.

muscleguys-fhp-article

Unfortunately, Justin Beiber’s profile image is not unique.  His extreme forward head position is a very common and very scary problem plaguing millions of people around the world.

In today’s tech crazy world, people are attached to their cell phones, tablets, kindles and laptops nonstop.  It’s unlikely this will change anytime soon, in fact it will only worsen.  Go just about anywhere and you will see at least half the people communicating on one of these gadgets even when in the company of others.

It doesn’t even stop there since this poor head position is commonplace when driving a car or sitting in front of our home computers.

I’m no different, my cell phone goes everywhere with me and I drive several miles per day in my car.

So why is technology quickly destroying our posture, namely our head posture?

The answer is that a majority of us use poor body position while engaging in cell phone or computer activities and while driving.  Our head is typically in a forward leaning position or on many occasions looking downward.

texting-article

This is commonly known as Forward Head Posture or FHP.

This position all by itself isn’t necessarily bad since our body is designed to move in many different positions but we begin to cause some serious trouble when this is repeated and sustained for hours per day.

With repetition, this head movement is rapidly hurting our neck muscles and cervical spines.  Without getting too technical, we have created a huge imbalance in the muscles that support the head.  The muscles on the anterior or front of the neck called the sternocleidomastoid and scalene muscles have become over used.  Because of this dominance, they have tightened up.

In contrast, the posterior muscles of the neck (like the upper trapezius) have weakened from inactivity.  Since everything is connected in the body, you can imagine the kind of domino effect this has on other things like the shoulders, pectorals and mid-back.

The good news is that you are in good company since 99% of America either uses a cell phone, drives a car or sits for hours at a computer every day.  We are in this fight together.

The Big Question: Is It Possible to ‘Undo’
All of This Damage?

pound-progression-article

Take This Quick Self-Test To See If
You Have Forward Head Posture

Anthony Catanzaro Interview

 

Interview with Natural Bodybuilding Champion and Actor, the Superman of Fitness, Anthony Catanzaro

By Ben Tatar

1) Anthony you are known as having one of the greatest physiques in the fitness world. How did you do it? What makes Anthony different than others who are ripped or big but who aren’t necessarily in the ideal condition?

Anthony-Catanzaro-3

Anthony Catanzaro: I’ve always looked at my physique as the people’s physique. Not the most ripped, or the biggest arms or crazy vascularity. I created my body in what I thought every man would want and admire, and what every woman would drool over.

In my mind I thought of my body as a work of art as a vision of excellence. So when people ask me how I did it of course they know my story of never using steroids or any other enhancement drugs.

I just followed a strict and basic diet and trained very basic and old school, but what did it was my visualization of how I wanted to look. No supplement in the world can do that for you. The body is the student and the mind is the master.

2) You have been ripped for many years.  How do you stay in prime condition today? Do you do everything similar to what you did 10 or 20 years ago or do you do everything different?

Anthony Catanzaro: I still continue to train and diet the very same way I always have. I don’t believe in the latest craze diets like macro diet which to this day I laugh at or a very low carb diet or caveman diet or liquid diet or whatever diet for that matter.

The best diet is a balanced diet and that my friends come straight out of my mouth. Training is the same as well.  The human body has not changed much in the last 100,000 years. So, building muscle back then is the same as now.

How? Break down the muscle fibers so they grow back bigger and stronger. How? By lifting, pushing and pulling more resistance than what the muscles are used to it’s as simple as that.

Anthony-Catanzaro-2

Editor’s note: Anthony has been at the top of the fitness world for years.

Read his first interview here: http://www.criticalbench.com/Anthony-Catanzaro.htm

3) You come from a big family of 6. What do they think of all the success you have had and the national headlines that you have made?

Anthony Catanzaro: My family is very proud of me and my accomplishments. I’m happy and blessed to have a family who admires me, a wife who loves me and fans who support me.

I think what sets me apart from all the other guys is my heart and my love to genuinely help others. I’m very honest and sincere in what I love and that is to inspire the world to be the best they can be and overcome anything in their path!

4) You have been on many TV shows and made all types of television appearances. What 5 have been your favorite and why? 

In the last 10 years I’ve appeared in shows and TV such as:

Janet Russell Show

Rachael Ray

DR. OZ SHOW

Ford Commercial

Anderson Live

Wendy Williams

Bayou Billionaires -CMT

SlendertoneUSA (co-host)

Tony C’s Pure Power Workouts!

Energym Flexx Bar infomercial (show host)

Game Killers (MTV)

CNBC “The Big Idea”/ Donny Deutsch

“Energym Turbo Charger” home gym (Show Host)

The “Bean Flex 10” home gym (infomercial)

Super Cut Ab Dome (commercial co-host)

Mr. Romance (Oxygen TV

Anthony-Catanzaro

My favorite 5 would be:

1) Game Killers MTV. This is where I played an egotistical, over macho, over confident steroid narcissist. I still crack up when I see it. I blew the directors minds when I went on the casting and started cursing all of them out as that was the characters personality.

2) Ford Commercial: This was one of the funniest commercials I’ve done when all I had to do was just come out and pose which I love to do.

3) Rachael Ray: This was a fun show as I came out and surprised Rachael from the audience. She was so shy, she ran behind the counter like a little school girl then I started posing with the stage director with our shirts off. It was so funny!

4) Bayou Billionaires –CMT: This was a great show filmed down south in Louisiana. I was hired to whip this billionaire farmer into shape.

5) CNBC “The Big Idea”/ Donny Deutsch: This was a funny talk show where I came out and spoke about how famous my abs were. I like this video because I felt I looked the best I ever looked in my life. Also I was able to just sit back and be myself.

Bonus

Anderson Live: This was when I popped out of a cake for Betty White on her 93rd birthday. It was a great time and to come out of the cake with Betty’s arms wide open it was very sincere and sweet.

Anthony-Catanzaro-5

5) You have been a bodybuilding champion and you also have done plenty of magazine and cover shoots. What do you like best the competing end or mainstream fitness extravaganzas?

Anthony Catanzaro: I’ve never been to any of the fitness show extravaganzas that doesn’t really interest me. I don’t consider myself a fitness guy, I consider myself a fitness savoir.

It’s not about push-ups, it’s about the push forwards. I never wanted to be like anyone. I always wanted to be one of a kind. I love to compete because when I step on stage, I’m able to show what you can do with hard work, trust, and love within your heart.

6) We know that getting ripped is all about diet. Let’s forget super obesity for a minute and talk about someone with maybe 10-25% body fat. What do they need to start doing with their diet to really cut up? For example, do you avoid large portions or even foods like wheat bread? How do you find the discipline when you have hunger cravings?

Anthony Catanzaro: Getting under 10% body fat has a lot to do with your diet. My chiropractor is always around 8% body fat. I don’t believe he works out very often, but I’ve come to learn he is allergic to gluten which means he eats no bread, pastas cookies cakes etc.

This is the reason he is 8% I’m sure if he was able to eat pizza, cake, bread etc. he would be like the average man which is around 23%. So yes, diet plays a huge role. I have a saying “If God made it use it, if man made it lose it.”

Anthony-Catanzaro-6

This means do not eat anything that God didn’t already form, eat foods in their natural form nothing processed, canned or boxed

7) What’s your tips on getting huge?

Anthony Catanzaro: If we just talk about being ripped without the hardcore components, we might become heels! Getting huge muscles requires lifting more weight with more reps than our bodies are used to.

It also requires that we eat and rest to repair those torn fibers so they can grow back thicker and stronger nothing else needs to be done or said.

8) Do you have any extreme training routines that you have done that you would like to elaborate on?

Anthony Catanzaro: I keep my training old school like I said but I do believe in drop sets, supersets and giant sets not so much for the whole workout just the final sets of a body part to get as much blood into the muscle to create what I like to call “the swell.”

Anthony-Catanzaro-4

9) Great tips.  What inspires you?

Anthony Catanzaro: I’m very inspired by people who are confidant in their own skin people who love themselves not in a conceited or cocky way, but in a way of respect for themselves because I truly believe that your life will unfold from how your thoughts are of yourself and your capabilities.

If you believe in yourself, then my friend that is all you will ever need because God lives in all of us and he is activated from our faith in ourselves because ultimately having faith in yourself is the same as having faith in God because God lives inside you.

10) Very profound!  How do you want to be remembered?

Anthony Catanzaro: I’m glad you asked me this question because I often think about how I would like to be remembered. Well for one, as the true voice of faith and love for what I love and want to share to the world. I want the whole world to feel what I feel from what working out has given to me.

I want to be remembered as a guy who did it naturally without drugs but with only the courage in his heart. To live forever as one of the greatest men of all time. To truly live up to my name as the “Superman of Fitness”.

Want More From Anthony Catanzaro?

Critical Bench interviewed him about 10 years ago and you can read the entire interview at the link below.

Classic Interview with Anthony Catanzaro