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Steve Cook Interview with Critical Bench’s Ben Tatar

Interview with Steve Cook.
Interviewed by Ben Tatar

stevecook66Steve Cook has become one of the most popular world champion fitness models in the world.

Steve has appeared on numerous magazine covers (including Muscle and Fitness,) he also won the Muscle and Fitness model search competition. Steve also has a social media following of over a million fans total.  Without any further ado here is Steve Cook!

CRITICAL BENCH: Steve, you have achieved some incredible accolades. I will list some huge achievements you have made and tell me what comes to mind.

a) You were the Fitbody Contest Winner:

This really is what launched my start in the fitness industry. It was a fun event that was in front of my home town. Meant a lot to me because of what I had been going through in my personal life.

b) You became the 2015 Olympia Muscle & Fitness Male Model Search Winner! (Every studs dream!)-

Such a big event! Over 240 guys entered that comp and I was so nervous stepping on stage. But I remember being confident because of the amount of work that went into preparing for it.

At the time I was in my last semester at college. 16 hard credits, working 30 hours a week and prepping for that show! I learned so much about hard work in those months. I also signed with Optimum Nutrition (ON) shortly after this comp!

c) You became the Spokes Model Search Winner-

Coming off my win of the Male Model search I couldn’t wait to enter into the most prestigious model search in the industry.
Winning the spokesmodel search was life changing!

d) You earned your IFBB Pro Status-

With the popularity of men’s board short categories the IFBB launched its Men’s Physique category. I felt like it was perfect timing and a category meant for me.

2) CRITICAL BENCH: Wow, those are some amazing achievements that will forever be with you! Steve, I know that you come from a big family of seven! How do your family members feel about all of your big fitness and modeling victories at the highest level?


They think it’s cool but it’s really no biggie to them. Most of them haven’t seen me compete.

They definitely keep me grounded and remind me that I’m still just the middle child who used to be afraid of the dark – lol.

In all seriousness they really aren’t big on social media or into fitness so they don’t really know what I do. They think it’s cool when they see me on a magazine and that I get to travel to such wonderful places.

3) CRITICAL BENCH: You were a college football player. After your days as a college football player, how did your training change?

The training didn’t change much. What did was my eating habits.

I no longer cared about just being big and strong, I now needed to be lean and toned. I added in more detail work into my training but it was mostly diet.

4) CRITICAL BENCH: Not only are you a top model, but many people don’t know that you can bench press over twice your body weight (420lbs.) Do you have any strength tips for our readers?

Start young lol. Just kidding — kinda. I started very young, lifting with my dad. I would advise people to work a bench press program specifically designed to get stronger. I benched twice a week for many years.

5) CRITICAL BENCH: There are a lot of people out there who are let’s say, “sort of ripped.” Maybe they are strong in the gym, or play sports and maybe they are considered fit to those who don’t work out much. However, they aren’t in condition to get on stage. What is your advice for this type of individual to really get his physique to the next level so he can compete or do shoots?


My advice to them would be to focus on the diet. But to also do it in a healthy way. Slow and steady will always be the best way to change body composition. Start tracking food intake and keep a training journal. Also get with a trainer or coach that knows what they are doing to help give feedback.

6) CRITICAL BENCH: Steve, you have become famous. How has being known changed your life? If you go to a public gym, I’m sure it must be hard to workout without others always approaching you.

Lol that “famous” word always makes me feel silly. I mean I haven’t done anything to warrant being famous. I owe it more to Optimum Nutrition and than anything.

It’s always fun to be somewhere and have someone tell you about how you helped them…. I wouldn’t be here without them and I understand that so I love to listen to them. Sometimes it hard to get in a workout but it’s also flattering.


7) CRITICAL BENCH: Steve, what are the five main reasons most people aren’t as ripped as they should be?

Here’s the 5 main reasons:

1. They don’t know how to diet correctly
2. Aren’t training hard enough
3. Aren’t supplementing like they should
4. Lack of self control on the diet side
5. Lack of motivation

8) CRITICAL BENCH: What types of changes do you think we will see in the fitness industry in the next ten years?

That a great question. I think you will see a shift back to more aesthetic physiques on stage. I also think you will see the more of a mainstream following as the younger generation is so into health and appearances.

9) CRITICAL BENCH: Do you have any fancy exercises or exercises that are different that you really enjoy doing? How is your training different from most people in the gym?

I would like to think I tend to concentrate on the details more than most. It can be something as small as curling the wrist out on a certain movement, or focusing on the negative part of the rep that makes all the difference. Training with the great Charles Glass really opened my eyes to how biomechanics plays a huge role in developing a world class physique.

10) CRITICAL BENCH: Well, Steve at Critical Bench we wish you all the best as we know you will continue to surprise the world. In closing is there any message you would like to leave the fitness world and is there anyone who you would like to thank?


I’d love to thank ON, and everyone out there that follows and supports us. I try to be transparent with the fact that I’m all about doing things for the right reasons. At the core of that is health. Without that core everything else is unstable.

I also believe health and fitness shouldn’t be a competition… everyone has the capacity to be decent shape. Not everyone has the genetics to be a Mr/Ms Olympia but should strive for health.

It’s also something that I firmly believe we should help support others in. Make people feel like they are a part of something bigger than themselves.

Joel Marion Burns Fat With Strategic Cheating

June 12, 2009 by  
Filed under Interviews, Nutrition, Recent Posts

About a month ago a guy named Joel Marion contacted me on Twitter. I guess I’m out of the loop sometimes but I had never heard of him.


I guess he’s “kind of a big deal” in the weight loss industry. He won the Body For Life transformation contest in 2001. At the age of 19 he was already getting published on sites like T-nation and magazines like Men’s Fitness.

He gave me a ring and wanted to tell me about his new program called, Cheat You Way Thin. Right away I was a little turned off by the name. The dudes I usually talk to online aren’t really concerned about being thin, in fact that’s probably our worst nightmare.

I had my guard up big time. After he started explaining to me that it had to do with cheat days and not cheating all the time, I thought okay, that’s nothing new. Sure there’s a physiological benefit to taking a break from healthy eating to help keep on you track right?

Well Joel started explaining that there’s much more to it than that. There’s a reason your body needs to cheat in order to keep burning fat. It has to do with a recently discovered hormone called Leptin.

I’m not the science guy. I set up an interview. Luke Allison of interviews Joel about his new program. Luke was skeptical going into this as well, but listen for yourself, I think Joel is pretty convincing in his argument.

Be sure to leave a comment below and let me know what you think. He’s promoting a discount price which is over now, but still want to what everyone thinks of ths.

Click the link below to read Joel’s story of how he was a personal trainer that kept screwing up his healthy eating habits by eating pizza with his roommates and going to party with a buffet and it actually helped him burn more fat! ———- <<<<<<<< Click Here

Click the play button below to listen to the audio podcast.


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