There seems to be an accepted notion that aesthetic bodybuilding techniques can’t be integrated within the structure of an empirical powerlifting workout program. I firmly believe otherwise.
It has been my observation upon viewing the iron game there are two types of people. First there are those who are pumpers and toners and secondly there are those who concentrate on the brute power of heavy lifting alone.
That is until recently when we have a metamorphosis of a third type of hybrid person who trains to combine the best of both worlds. It involves the nice blood choked pump of the bodybuilder yet it’s got the rugged and capable power of a strength athlete. When you combine these two approaches you have what is called powerbuilding or powerbodybuilding.
Powerbodybuilding can be used by competitive bodybuilders as well. It’s great for the early cycle in which a bodybuilder is embarked on the critical muscle mass building phase. For the contest entering and winning bodybuilder it is important for him to be perceived as someone who doesn’t just have herculean size which is ALL SHOW and NO GO. There’s a stereotype out there that bodybuilders are not very strong. Using a powerbodybuilding method at the beginning of their contest cycle they’ll be able to back up the great cosmetic physique with some real world strength and power.
Likewise a strength athlete or powerlifter would like for the public to perceive them as not just someone that lifts heavy iron, but also has the rugged, solid and capable look of a finely tuned athlete.
One of the saddest things I have observed especially in the powerlifting arena is that of the lifters who weight under 242 pounds.
Many of them possess tremendous tendon and ligament strength but yet as far as overall behemoth muscular bulk they just don’t have it. And when you throw a long sleeved shirt and tie on them they pretty much blend with the masses of the general public.
Personally, that bothers me. Granted, tendon and ligament strength is important I admit to that. But I’ve observed lifters with larger physiques than mine that move much less heavy iron that I do. I feel that they’re more into a pump phase of training, which is fine, but deep down I know they desperately want to possess more superhuman strength and power. Enter POWERBODYBUILDING.
I am not the lone proponent of the POWERBODYBUILDING movement (I am only seeking to introduce a renewed interest in this powerful training component), there have been others over the span of the last 60 years. Some of the most notable luminaries of this movement that I can think of offhand includes and is not limited to: Malcom Brenner, Franco Columbu, Jeff Everson, Lou Ferrigno, John Carl Grimek, Donne Hale, Mike & Ray Mentzer, Sergio Oliva, Reg Park, Bill Pearl, Clancy ross, Bill Seno, Arnold Schwarzenegger, Chuck Sipes and Dorian Yates, just to name a few.
If I am not mistaken POWERBODYBUILDING may have achieved its zenith when one of the criteria’s for entering an AAU sanctioned physique event required athletic events such as Olympic & Powerlifting to help secure additional points in the physique contest itself. Sad to say that’s not the case today.
All of the guys I have just mentioned have been great assets to the physique game because for them to get the size they possessed they had to do some heavy, heavy lifting and if you looked at their workout programs you could see that they combined heavy tendon and ligament building movements with the muscle sculpting movements of the cosmetic bodybuilder.
It was not uncommon for Franco Columbu to bench in the high 400´s or deadlift over 700 pounds for a big triple. In tests of power, moving a huge weight in a short movement, deadlifts, squats, supports were all easy for John Carl Grimek. Clancy Ross was fully capable of getting 180-pound dumbbells in position self-assisted for some heft incline work.
And who can forget Chuck Sipes who could squat 6 to 700 pounds and bench nearly 600 pounds, when nobody else near his bodyweight was even close. Plus he was an IFBB super-star bodybuilder to boot.
It’s not by accident that all of the names I have mentioned have ended up at the top in the iron game. They not only looked the part (cosmetic bodybuilder) but they all could push the heavy iron that the general public perceived of them.
Naturally the question may arise as to whether the days of just being a pumper or toner are gone? Well, in my opinion I would have to say No!
Why not? Because there is still going to be a lot of people involved in the sport of bodybuilding who don’t have any aspirations of taking their training to that 3rd or 4th level of intensity it takes to train heavy. However if they do then it’s going to be way more competitive, mark my words, and I think as you see the sport metamorphosize into the year 2025 you’ll see more powerbodybuilding taking place because you will just have an overall edge over someone that just pumps the dog crap out of the muscles while giving little or no regard to gaining super human strength.
Now some people still might not know the difference between muscle bulk training and pump training so let me elaborate.
When a bodybuilder or a powelifter bulk train they use heavy, heavy weights to tear down deep muscle tissue membranes. The muscle rebounds (recovers) and grows abundantly. This is what is called ultimate hypertrophy.
Now on the other hand if a bodybuilder or powerlifter subjects themselves to light pumping movements you’ll gorge the muscle with blood literally. I call this a suck pump. Granted this type of training will shape and bring up the muscularity of the muscle bellies but it lacks the integrity of bulk training.
If you want to retain the transitory muscle thickness that you experienced with the flush pump training then you will have to include the deep tearing down of the heavy weight training. This is one of the best ways to retain muscle thickness (density) where in the morning you wake up and you still look pretty big.
What I am trying to gear this article towards is for you bodybuilders and powerlifters who desire total development and total strength while being less concerned about specialization in one area. Your overall strength and muscular size will definitely increase using a POWERBODYBUILDING program. This is because the program is physiologically construed to provide heavy high intensity work (muscle bulk training) for size and strength and volume high rep work (flush pump training) and to add fullness and vascularity to the muscle.
It has been my aspiration for quite a while now to introduce a powerbodybuilding system of training that can be used by beginners, intermediates and advanced men. Check out the brand new resource below for more information on exactly how to structure your training with a powerbodybuilding approach.
The Secret Training Methods That Transformed A Scrawny Former Marathon Runner Into A Massive Power-Bodybuilder- Bench Pressing 515 Lbs & QUADRUPLING Overall Body Strength & Power. Click here for the story.