What is The Xtreme Fat Loss Diet?
The Xtreme Fat Loss diet is a 9-component highly strategic diet and training program specifically designed to yield the most rapid fat loss results; 25 days in duration
Revolves around a 5-day diet/training schedule that is repeated 5 times.
Diet includes Cheat Days, Fast Days, Shake Days, Moderate Carbohydrate Days, and Protein-only Depletion Days
Training regimen includes brand new FPFL-esque Lactic Acid, Strength, Dynamic, and Density workouts from John Romaniello. Eight unique workouts that are used 3 times each over the course
of the 25-day program.
The diet days and workouts are scheduled very strategically to yield a synergistic effect. Here is the schedule:
Day 1 – Cheat Day: Density Training – Each cycle begins with a Cheat Day to boost leptin and fat burning hormones to ensure the body is extremely primed for fat loss over the course of that cycle. A “bodybuilding” style Density workout is performed on this day to capitalize on the high calorie intake, protecting lean mass during the diet and potentially even allowing for gains in lean body mass over the course of the 25-day program (just ask Vince Del Monte)
Fast Day: Lactic Acid Training – After a Cheat Day, the body is extremely primed to burn fat. On this day, we create a massive caloric deficit through strategic fasting as well as metabolically expensive lactic acid training. Packed out glycogen and intracellular triglyceride stores from the prior day’s Cheat Day easily fuel the workout (along with strategic BCAA supplementation)
Shake Day: Strength Training – The shake day is another low calorie day in which all the day’s nutrition comes via nutrition shakes. The “shake only” nature of the day helps to increase adherence dramatically by keeping the diet focused on one thing. Strength training is done on this day to maintain strength levels, promote lean body mass maintenance, and to allow recovery from the higher volume workouts performed previously.
Moderate-carb Day: Dynamic Training – This day is a more “typical” diet day consisting of a 40/30/30 macro breakdown and more carbs/calories than other days. This gives the dieter a ‘break’ from the “extreme” nature of the diet right in the middle of each cycle, while fueling the workout of the day, Dynamic training, chosen to strategically promote further fat loss due to it’s metabolic demands.
Protein-only Depletion Day: Lactic Acid Training – The function of this day is to depletion glycogen and intramuscular energy stores to “make room” for the caloric surplus of the cheat day, minimizing any fat storage concern on this day. It’s also another great fat burning day of the cycle coming after the carbohydrate bump the
day before. Lactic acid training is strategically performed because of its depletion and fat loss effects.
To learn more about how you can lose up to 25 pounds of fat in 25-days visit this link: