April 2010

My Bench Meet – FL State Meet 2-27-10

Whelp I benched at the APF Fl State Met in Orlando Saturday Feb. 27th, 2010. I cut weight to weigh in at 241 pounds. The day of the meet I was back up to around 248 pounds. My opener was 600 pounds and felt pretty good. 2nd...

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Interview With Jason Feruggia

CB: Most guys are being told to follow bodybuilding splits, train multiple times a day, and other non-sense training tactics that don’t work. What tips do you have for people looking to build muscle as fast as possible? JF: The...

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