Rest-Pause Training
Variety is the spice of life–it’s also what gets our muscles growing again when we hit a plateau. Muscle growth is a reaction of the stress of weightlifting. Muscles grow during the recovery phase in an effort to be...
Read MorePosted by Mike Westerdal | May 17, 2010
Variety is the spice of life–it’s also what gets our muscles growing again when we hit a plateau. Muscle growth is a reaction of the stress of weightlifting. Muscles grow during the recovery phase in an effort to be...
Read MorePosted by Mike Westerdal | May 16, 2010
We’ve all heard of menopause, right? It’s when a woman goes through the “change of life,” meaning that she’s leaving her reproductive years behind. It’s a transition period where her body...
Read MorePosted by Mike Westerdal | May 4, 2010
What is The Xtreme Fat Loss Diet? The Xtreme Fat Loss diet is a 9-component highly strategic diet and training program specifically designed to yield the most rapid fat loss results; 25 days in duration Revolves around a 5-day...
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