Guest post by Mike Robertson There are times when bench press training can feel like an exercise in futility. I’m definitely not the best bench presser to ever walk the face of the Earth. While my squat and deadlift were always...
Read More
John F. Kennedy held a dinner in the white House for a group of the brightest minds in the nation at that time. He made this statement: “This is perhaps the assembly of the most intelligence ever to gather at one time in...
Read More
Guest post by David R. Kamerschen, Ph.D., Professor of Economics, University of Georgia Suppose that every day, ten men go out for beer and the bill for all ten comes to $100. If they paid their bill the way we pay our taxes, it...
Read More
guest post by Lee Hayward Competitive Bodybuilder and Powerlifter The pullover is an exercise you seldom see done in the gym anymore. Yet back in the “Pumping Iron” days of bodybuilding it was a staple in almost...
Read More
Coaching Call with Powerlifter Mike Westerdal, Pro Strongman Elliott Hulse & “The Muscle Cook” Dave Ruel In this 90-Minute Coaching Call, Mike, Elliott and Dave reveal: How they approach training respectively for...
Read More
© 2023 Critical Bench