Summary by Mike Westerdal Unfortunately, shedding unwanted fat is a lot more complicated than just cutting back on calories and adding in a few extra cardio sessions each week. The problem is that our genetic programming gets in...
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By Mike Westerdal Testosterone is the male sex hormone that makes a man ‘a man.’ Testosterone is dominant in men. It drives the development of the male sex organs, causes the voice to deepen during puberty,...
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by Mike Westerdal John Romaniello–aka Roman–is a well-known fitness coach and author whose articles have appeared in some of the most widely-read online and print media health publications in the U.S. He’s been...
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