May 2012

Arm Size & Power Routine

by the late Chuck Sipes Many, many fellows over the past few years have asked me about developing arms. As I perform my posing or strength routines, the question most often asked by an appreciative audience is, “How did you get...

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Can Your Passion Turn Into Your Career?

While most people think about bodybuilding, weight lifting, and intensive training as part of routines necessary to look and feel better, for some, these are expressions of a genuine career. Choosing a career in bodybuilding,...

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Muscle Gain Is 80% Behavior

by Mike Westerdal You can do anything that anyone else has done. You can have anything that anyone else has. You can be anything that some else already is. Why? Because they have already done it and therefore you know it can be...

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Building Muscle for Women

by Mike Westerdal Many women shy away from the idea of building muscle because they are afraid they’ll ‘bulk-up’ and look like one of the female competitive bodybuilders that used to come out of the former...

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