July 2012

Foods For Ripped Abs

As you might know by now, getting ripped abs is not all about working out like a mad person. Unless you truly keep an eye on your plate and eat a balanced diet that can work toward reaching your goal, you will be doing nothing...

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Review of the 7-Day Back Pain Cure

In all my years hanging around gyms around the world, I don’t think I have ever encountered a lifter who has not experienced a back injury at some point in his life. Fortunately, most back injuries amount to no more than a few...

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The 7 Habits of Effective Weight Loss

Have you ever looked at an overweight person, maybe even yourself, and thought, “That person just needs discipline.  If only they’d expend a little effort and self control they wouldn’t be fat anymore.”? But why not?  We all...

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