In all my years hanging around gyms around the world, I don’t think I have ever encountered a lifter who has not experienced a back injury at some point in his life.

Fortunately, most back injuries amount to no more than a few days of stiff muscles requiring a few days of rest. But sometimes, back injuries can be extremely painful, cause long-term problems and difficulties, and even be downright debilitating.

Unfortunately, when faced with a back injury or back pain, most of us have no idea how to correctly manage the situation.

The majority of us tend to try and ‘work through the pain’ hoping it will just go away on its own.

But depending on the type of injury or scope of pain, this can absolutely be the wrong approach, even resulting in the worsening of the condition.

Given the fact that the back plays a central role in nearly every move our body makes, this cannot just be ‘problematic’ but it has the potential to bring our physically active lives to a painful, screeching halt.

However, one man—Jesse Cannone—appears to have hit upon a simple solution to alleviate back pain once and for all. He shares that solution with us in his latest work, “The 7-Day Back Pain Cure.”

And the best part is that Jesse says that his methods can eliminate back pain without doctors, dangerous drugs or costly surgeries. Let’s take a look and see what he has to say about back pain and what we can do about it.

First, I’ll start by saying that this is an extensive volume that includes a great deal of information, so don’t expect to casually flip through the book and be on your way.

I will say that Jesse presents a well-written, nicely organized book that can most likely help just about anyone alleviate most types of back pain. The more than 280-page book is divided into three sections:

I) The Hidden Causes of Back Pain;

II) Solutions for a Pain-Free Life; and

III) Pain Relief Action Plan. The strategies presented here are designed to address: lower back pain; mid- or upper-back pain; neck pain; Fibromyalgia; herniated or bulging discs; or just about any other condition causing chronic back pain.

Jesse opens by explaining that his own experiences provided the motivation for developing the approach to avoiding and eliminating back pain he presents here. Through a serious of incidents and encounters he happened to come across a non-medical solution that finally eliminated his chronic back pain.

Afterwards, he launches into Part I, which is focused on the hidden causes of back pain. This section of the book is interesting because among other great topics, Jesse talks about how back pain is frequently a symptom caused by something else, seemingly unrelated.

What this means is that more often than not, when most people attempt to eliminate back pain, they’re trying to treat the symptom, rather than the cause. And if you’re treating the symptom, not the root cause of the problem, the pain continues. Understanding what really causes back pain goes a long way in helping you eliminate it for good.

In Part II Jesse presents his non-medical solutions for avoiding and eliminating back pain. In these chapters he discusses the reason that many back pain treatments fail and then talks about things you can do keep your back pain-free. Some of the solutions he discusses include simple lifestyle changes, different non-medical therapies, and maintaining balance in all areas of your life. I particularly liked the information he provides about how simple nutritional changes can help you to avoid back pain.

The last section of the book–Part III–is where Jesse really gets into the meat of his program. Here he presents specific seven-day action plans that you can use to eliminate back pain from your life. This section is nicely organized with individual chapters devoted to action plans for specific back pain conditions. For example, there are chapters for lower- and upper-back pain, neck pain, herniated discs, scoliosis and more.

The action plans are not particularly difficult to follow. Each chapter includes handy tips and suggestions to help you along the way. He concludes this section by providing a nice list of recommended resources including books, therapies, supplies and more.

I might ordinarily be skeptical of someone who claims to be able to help people to non-medically eliminate nearly any type of back pain, but Jesse really is an expert on the topic. He’s actually one of the leading back pain relief experts in the United States, so if your back is causing problems or you just want to  learn how to avoid back pain entirely, then you should definitely check out Jesse’s book.

Jesse is Running A Special Where He Is Giving This Book Away For Free.
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