High Frequency Training Interview With Chad Waterbury
Chad Waterbury explains that more frequency is the key to faster muscle growth.
Read MorePosted by Mike Westerdal | Nov 7, 2012
Chad Waterbury explains that more frequency is the key to faster muscle growth.
Read MorePosted by Mike Westerdal | Nov 1, 2012
Join Shawna in a revealing Q&A where she shares insights from her competitive sports and bodybuilding journey.
Read MorePosted by Team Critical Bench | Nov 1, 2012
Shawna Kaminski, the ‘Pull Up Queen’ at 49, excels in pull-ups and bench presses, and she shares her expert tips to boost your strength in both exercises.
Read MorePosted by Team Critical Bench | Oct 25, 2012
Jake Prazak has bench pressed 909 at 220lbs and 920 at 242lbs. These are both world records. Let’s meet bench press world record holder Jake Prazak!
Read MorePosted by Team Critical Bench | Oct 15, 2012
Learn a simple shoulder relief tip called vertical hanging from Rick Kaselj, MS, to improve shoulder mobility and reduce pain quickly before workouts.
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