January 2013

ACL Tear Prevention Program Review

Click Here to Learn More About Deceleration Training Injuries are the bane of every athlete’s existence. Even the most seemingly minor injuries can bring a carefully crafted weight training schedule to a screeching halt....

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Ryan Lapadat Interview

Interviewed by Ben Tatar CB: Ryan, tell Critical Bench readers a little about yourself. RL:  I am Ryan “6 Pack” Lapadat, 33 years old, from Toronto, Ontario. I have been weight lifting since I was 13, and plan on...

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Jeremy Hoornstra Interview

As told to Critical Bench by Ben Tatar Jeremy Hoornstra is one of the most dominant bench pressers of all time. One could say that Jeremy Hoornstra is to bench pressing as Usain Bolt is to sprinting. Back in 1977 Mike MacDonald...

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