Mike Westerdal, owner of CriticalBench.com and a Central CT State University alumnus, played D-IAA football and later coached in Europe. He's fully certified by the American Council on Exercise, and spent years as an amateur powerlifter in the APF and APA federations, contributing to iron magazines like REPS! and Monster Muscle. Currently, he uses his wealth of experience to share health, fitness, and wellness content with people around the world.
