Tag: exercising

PUMP UP Your Chest with Less Weight

by Mike Westerdal | Aug 19, 2016 | 0

By Chris Wilson, Head Strength Coach How realistic is it to get a great chest workout with very little weight? I’m talking about those moments when the gym isn’t an option OR you work out at home with your own equipment...

Mind Power Doctrine: How Mentally Prepared are YOU for your Workout?

by Mike Westerdal | Jun 8, 2016 | 1

By Chris Wilson, Head Strength Coach Does this scenario sound familiar to you? “Man I’ve been doing really heavy bench presses lately… like 300 pounds. I walked into the gym on Monday and did it, no sweat. Then on...

Tag: exercising

PUMP UP Your Chest with Less Weight

Mind Power Doctrine: How Mentally Prepared are YOU for your Workout?

What's The Best 5-Minute Workout For You?