5-Minute Workouts That Actually Work – Simple, Fast, and Effective
Discover how 5-minute workouts can transform your fitness journey, even with a busy schedule. Coach Tash and Coach Brady share their top tips and favorite moves
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fasting
Fat Loss Forever (FLF) Review
John Romaniello has teamed up with Dan Go, an internationally-renowned fitness boot camp instructor and real-world fat loss expert to create Fatloss Forever.
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IGF1 and Muscular Development
The intake of carbs is essential because growth hormone and IGF1 anabolic actions are only fully activated when insulin levels are increased as they are when one consumes carbs.
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