flash point

Why ‘No Pain, No Gain’ is Bad for Fitness Over 40

Posted by Team Critical Bench | Oct 9, 2024

‘No pain, no gain’ is a dangerous lie for fitness over 40. Learn why pushing through pain leads to setbacks and how to train smarter instead.

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6 Week FLASHPOINT Strength Technique

Posted by Chris Wilson | May 9, 2016

Learn how to get stronger at your bench press with this flash point training workout by Coach Chris Wilson.

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