muscle growth

Inside the 2025 Mr. Olympia: Ben Tatar Exclusive

Posted by Team Critical Bench | Nov 12, 2025

1) Is Las Vegas the best location for the Mr. O? It certainly has the most history there. How did...

Get Enough Sleep Or Else…

Posted by Team Critical Bench | Jan 7, 2014

Discover a few “little known” reasons your doctor may have not told you as to why sleep is important and what you can do today to ensure you are getting enough sleep.

Is Intensity Overrated?

Posted by Team Critical Bench | Feb 8, 2013

Discover if workout intensity is overrated with this guest article from fitness expert Tyler Bramlett.

Ryan Lapadat Interview

Posted by Team Critical Bench | Jan 24, 2013

Ryan Lapadat Interview: Discover some unique tips on how to get stronger and get more muscular with this one of a kind interview presented by critical bench.

Jeremy Hoornstra Interview

Posted by Team Critical Bench | Jan 24, 2013

Jeremy Hoornstra Interview: See a great interview presented by Critical Bench where Jeremy shares some of his best tips on how to increase your bench press.