nick nilsson

Inside the 2025 Mr. Olympia: Ben Tatar Exclusive

Posted by Team Critical Bench | Nov 12, 2025

1) Is Las Vegas the best location for the Mr. O? It certainly has the most history there. How did...

Daily Specialization: Turn Weak Muscles into Strength Powerhouses

Posted by Team Critical Bench | Sep 11, 2014

Unlock muscle growth with Daily Specialization: a simple yet powerful method targeting stubborn groups with daily, targeted training for significant gains.

Your Questions Answered Lean Hybrid Muscle RELOADED

Posted by Team Critical Bench | Feb 11, 2011

Nick Nilsson interviews Mike Westerdal about his new Lean Hybrid Muscle RELOADED program. Get your questions answered with this quick FAQ sheet.

Review of Nick Nilsson’s Mad Scientist Muscle

Posted by Mike Westerdal | Sep 16, 2010

An unbiased review of Nick Nilsson’s Mad Scientist Muscle Building program. Is it a scam? Read this first before deciding for yourself.

Training Principle: Accumulation and Intensification

Posted by Team Critical Bench | Sep 14, 2010

Training Principle of Accumulation and Intensification is a fancy way of saying controlled overtraining and is used in Nick Nilsson’s Mad Scientist Muscle program.