Rick Kaselj

Finding Your Zen: Yoga for Stress and Anxiety

Posted by Team Critical Bench | Apr 24, 2024

Here’s how yoga for stress and anxiety provides a serene escape from life’s chaos, enhancing mood and resilience through mindful movement and breath.

Preworkout Tip for Aching Shoulders

Posted by Team Critical Bench | Oct 15, 2012

Learn a simple shoulder relief tip called vertical hanging from Rick Kaselj, MS, to improve shoulder mobility and reduce pain quickly before workouts.

How To Assess Your Squat

Posted by Team Critical Bench | Aug 16, 2012

There is a good chance you have been doing the squat wrong for a long time. Learn if you need to correct your squat.

Muscle Imbalances Revealed Review

Posted by Mike Westerdal | Aug 15, 2012

Explore “Muscle Imbalances Revealed,” a comprehensive video series by fitness experts for diagnosing and correcting muscle imbalances to enhance performance and recovery.