Tag: strength conditioning

My “Kettlebell” Rude Awakening

by Mike Westerdal | Dec 3, 2013 | 0

by Coach Chris Wilson of Team Critical Bench The weekend before my big debut with Team Critical Bench started with a 3 Day Workshop in Tallahassee Florida and about 30 hours of kettlebell exercise.A few months prior to this...

How Many Days Per Week To Train A Muscle?

by Mike Westerdal | Aug 10, 2009 | 1

I”m glad to be back home even if it’s so hot it feels like I”m walking through pudding when I go outside. I just returned from a trip to CT to visit the parents while attending a wedding in MA for my wife’s...

Tag: strength conditioning

My “Kettlebell” Rude Awakening

How Many Days Per Week To Train A Muscle?

What's The Best 5-Minute Workout For You?