strength training

The Hidden Core Muscle That Flattens Your Stomach and Protects Your Back

Posted by Team Critical Bench | Jun 1, 2026

Most people think core training starts and ends with crunches, sit-ups, and planks. But there’s...

Interview with Extreme Weight Loss Program Inventor – Justin Lawrence

Posted by Team Critical Bench | May 13, 2014

Get inside info on how Coach Justin Lawrence trains his clients and how he invented the Extreme Weight Loss Program with this interview conducted by Ben Tatar.

Fisheye Wrestling Wins State Championship: Interview with Coach Jeff Fernandas

Posted by Team Critical Bench | May 8, 2014

Discover how a wrestling team prepares for meets by training and conditioning their bodies in this interview.

Super Charge Your Muscle Building Results – Interview with Nick Wright

Posted by Team Critical Bench | Nov 11, 2013

Discover how Nick Wright went from a weak teenager who barely had any muscle to competing at one of the highest levels in bodybuilding shows.

Interview with Maryana Naumova

Posted by Team Critical Bench | Apr 15, 2013

Learn how to increase your bench press from a 13 year old? Crazy but true.

Big Man Teiko Reindorf Interview

Posted by Team Critical Bench | Apr 1, 2013

Join Teiko Reindorf, the “Chocolate Thunder,” on a mission to empower big men with strength, tackling not just physical but life’s challenges. Visit now!