time saving

20 Best Leg Exercises for Strength, Size & Shape

Posted by Chris Wilson | Jul 17, 2025

If you want legs that are strong, sculpted, and built to move — you’ve got to mix things...

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Time-Saving, CALORIE BLASTING, Muscle Building Tips

Posted by Chris Wilson | Apr 3, 2014

Get some time saving, calorie blasting tips on building more muscle in less time with Coach Chris Wilson today.

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