Mike Westerdal Bio > Articles by Mike Westerdal
Mike Westerdal is the owner of CriticalBench.com. He earned his BS from Central CT State University where he played four years of D-IAA football. After college Mike went on to play and coach football in Europe before he acquired his certification as a personal trainer with the American Council on Exercise.
Westerdal is a contributing muscle writer for various iron magazines including REPS! and Monster Muscle. In addition his articles are published throughout the Internet.
Westerdal is an amatuer powerlifter competing in the APF and APA federations. He resides in sunny Clearwater, FL and trains at Tampa Barbell. He is married to his wonderful wife Courtney.
Articles by Mike Westerdal
By Chris Wilson, CPT author Anabolic AfterGrowth Anabolic Hormones like Testosterone, Growth Hormone, IGF-1, Insulin and Cortisol are the keys to unlocking your body’s muscle growth. All of these have crucial roles on how your muscles respond to... read more
By Chris Wilson, CPT author Anabolic AfterGrowth Growing up I always wanted to be BIGGER like my older brothers. I mean, they were monsters compared to my little 9 year old butt. They had a 5 year head start on muscle building and puberty helped... read more
By Chris Wilson, CPT author Anabolic AfterGrowth I was under the illusion that I was still strong. I had fallen victim to the training I was implementing for a majority of my dedicated clients. Focusing my time and energy on balance, conditioning and... read more
50th Mr. Olympia Anniversary Interview: Behind the Scenes w/ Ben Tatar Interview By Chris Wilson Coach Chris: Hi Ben “Tatar-Monster” and thanks again for your amazing pictures and unequaled enthusiasm for the Mr. Olympia. This year was the... read more
Interview with Eddie Robinson By Ben Tatar Eddie Robinson has been on top of the bodybuilding world, powerlifting world and he has been published on the cover of 85 magazines! He’s a great father, mentor, trainer and coach! Lets step into the life... read more
The Bulking Diet Delusion by John Meadows really lit a fire under my heinie. It reminded me of all those people that tell me they’re in bulking mode but never seemed to be in cutting mode. So basically what you want to tell me is that you’re fat... read more
Band Specialization: MAXIMIZE These Four Key Principles to BOOST Muscularity & Achieve STRONGER Lifts By Chris Wilson The idea of “band” training has been around for years. Back in the day, before all of the oversized rubber bands and green,... read more
By Dennis B. Weis Smash through training barriers and make “phenomenal progress” with the amazing 30 Day 50 / 50 Counter-Split Specialization. One of the most radical, but muscle producing methods of specialization we have come across is, the old-school... read more
“Experience the power of extremely targeted, high-frequency training. It literally has the power to turn your weakest muscle groups into your best!” – By Nick Nilsson Everybody has them but nobody wants them. What are they? Stubborn, hard-to-develop... read more
Here is an exclusive video, bio and article from Sean Jones. Get to know him better and learn how his leg training routine can help you develop massive legs! Bio of Sean Jones I guess I’m one of those people who believe that “NORMAL”... read more
What HOLDS men back from getting BIGGER & Stronger? Wow, that’s a LOADED question! Let’s start with FOUR key factors holding men back from muscular greatness. In my opinion, the first key limiting factor is Stress. Constantly putting our body... read more
Interview with Justin Lawrence (Extreme Weight Loss Program Inventor.) Interviewed by CB Reporter Ben Tatar Justin Lawrence is the inventor of the Extreme Weight Loss program. Justin Lawrence is also a 27 year old strength Coach and also does fitness... read more
Fisheye Wrestling Wins State Championship – Interview with Coach Jeff Fernandas As told to CriticalBench.com by Steve Konopka I’m here with Jeff Fernandas the head coach of FISHEYE WRESTLING in SIMSBURY/GRANBY CT Q: First off congratulations... read more
An interview with Forest Vance… Hello Critical Bench Nation! Head Strength Coach Chris here and I’m excited to have Mr. Forest Vance (former Pro Football Player) here w/ me today to answer some questions about his Body Weight Strong 2.0 system. With... read more