Click Here to Learn More About Deceleration Training Injuries are the bane of every athlete’s existence. Even the most seemingly minor injuries can bring a carefully crafted weight training schedule to a screeching halt....
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Click Here to Learn More About Deceleration Training Injuries are the bane of every athlete’s existence. Even the most seemingly minor injuries can bring a carefully crafted weight training schedule to a screeching halt....
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Meet Chad Chad Waterbury is a neurophysiologist and fitness author whose unique training methods have been embraced by a wide range of athletes, bodybuilders, figure models, and fitness enthusiasts of all ages and from all walks...
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by Mike Westerdal The word ‘balance’ generally refers to an even distribution of weight or a state of equilibrium. Balance is something that most of us strive to achieve every day of our lives, in just about every aspect of our...
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Reviewed by Mike Westerdal Preparation for a physique competition or a fitness photo session takes a special degree of commitment and effort that goes above and beyond the ordinary. Whether you’re up on a stage or in front...
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In all my years hanging around gyms around the world, I don’t think I have ever encountered a lifter who has not experienced a back injury at some point in his life. Fortunately, most back injuries amount to no more than a few...
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