Andy Bolton

The Hidden Core Muscle That Flattens Your Stomach and Protects Your Back

Posted by Team Critical Bench | Jun 1, 2026

Most people think core training starts and ends with crunches, sit-ups, and planks. But there’s...

7 Steps to a Bullet-Proof Mindset for Strength Training

Posted by Team Critical Bench | Nov 17, 2012

Explore how embracing a mindset akin to combat sports can revolutionize your strength training. Learn key mental strategies like aggression and clarity to push beyond average limits.

Supersize Your Strength Review

Posted by Mike Westerdal | Jun 20, 2012

A no holds barred review of Andy Bolton’s Supersize Your Strength 16-week powerlifting program.

Review of Andy Bolton’s Explode Your Squat, Bench & Deadlift Books

Posted by Mike Westerdal | Jan 17, 2012

If you are really looking to experience explosive gains in size and strength like never before, check out Explode Your Squat, Explode Your Benchpress or Explode Your Deadlift (or all three) for yourself.