deadlift

How to Bench Press 225 Pounds (Step-by-Step Guide That Actually Works)

Posted by Chris Wilson | Feb 2, 2026

Hitting 225 pounds on the bench press is one of the biggest milestones in strength training. It’s...

Posted by Team Critical Bench | May 28, 2013

Discover some of the best deadlifting techniques and strategies from the one and only Dave Sheperd.

Posted by Team Critical Bench | Feb 28, 2012

Boost your explosive power in sports with Olympic lifts, proven by science to enhance performance. Perfect for athletes in dynamic sports.

Posted by Team Critical Bench | Jan 16, 2012

Build absolute strength with the powerlifts—Squat, Bench Press, Deadlift. No gimmicks, just results. Technique beats a miracle program. Form matters.

Posted by Team Critical Bench | Dec 6, 2010

Meet Jedd Johnson, a man who bends steel with his bare hands, bringing you closer to the raw power of primal strength training. Discover more!