How to Bench Press 225 Pounds (Step-by-Step Guide That Actually Works)
Hitting 225 pounds on the bench press is one of the biggest milestones in strength training. It’s...
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Squat
How To Get Seriously Strong
Build absolute strength with the powerlifts—Squat, Bench Press, Deadlift. No gimmicks, just results. Technique beats a miracle program. Form matters.
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