November 2012

Interview With the Pull Up Queen Shawna Kaminski

Posted by Mike Westerdal | Nov 1, 2012

Join Shawna in a revealing Q&A where she shares insights from her competitive sports and bodybuilding journey.

Read More

Wanna Big Bench? Pull Up!

Posted by Team Critical Bench | Nov 1, 2012

Shawna Kaminski, the ‘Pull Up Queen’ at 49, excels in pull-ups and bench presses, and she shares her expert tips to boost your strength in both exercises.

Read More

1
2