2012

High Frequency Training Interview With Chad Waterbury

Posted by Mike Westerdal | Nov 7, 2012

Chad Waterbury explains that more frequency is the key to faster muscle growth.

Interview With the Pull Up Queen Shawna Kaminski

Posted by Mike Westerdal | Nov 1, 2012

Join Shawna in a revealing Q&A where she shares insights from her competitive sports and bodybuilding journey.

Wanna Big Bench? Pull Up!

Posted by Team Critical Bench | Nov 1, 2012

Shawna Kaminski, the ‘Pull Up Queen’ at 49, excels in pull-ups and bench presses, and she shares her expert tips to boost your strength in both exercises.

Bench Press Monster Jake Prazak – The Interview

Posted by Team Critical Bench | Oct 25, 2012

Jake Prazak has bench pressed 909 at 220lbs and 920 at 242lbs. These are both world records. Let’s meet bench press world record holder Jake Prazak!

Preworkout Tip for Aching Shoulders

Posted by Team Critical Bench | Oct 15, 2012

Learn a simple shoulder relief tip called vertical hanging from Rick Kaselj, MS, to improve shoulder mobility and reduce pain quickly before workouts.