2012

Win a FREE Copy Of Bench Press Explosion!

Posted by Mike Westerdal | Mar 10, 2012

Here’s how you can win a FREE copy of my new book, “Bench Press Explosion.”

Olmypic Lifting 101

Posted by Mike Westerdal | Mar 2, 2012

With the Summer Olympics right around the corner, this is a good time to take a look at the Olympic Lifts and how they can help you develop explosiveness, flexibility and strength like never before.

Over 3x More Power Generated By The Olympic Lifts vs. the Deadlift

Posted by Team Critical Bench | Feb 28, 2012

Boost your explosive power in sports with Olympic lifts, proven by science to enhance performance. Perfect for athletes in dynamic sports.

Interviewing the Interviewer – Meet All-Star Ben Tatar

Posted by Team Critical Bench | Feb 27, 2012

Critical Bench goes one on one with strength athlete and one of the best iron game writers and interviewers of the past decade, Ben Tatar.

Benefits of Omega 3s & Fish Oils

Posted by Mike Westerdal | Feb 20, 2012

Given the solid body of research supporting the numerous health and muscle-building benefits it offers, there is no reason that Omega-3 fatty acid from fish oil should not be a daily staple for everybody.