Archives | Critical Bench

These TWO Methods Can Determine Your Optimal Workout Load

Posted by Mike Westerdal | Jan 23, 2017 | Articles, Bodybuilding and Muscle Building, Muscle Building, Old Design, Recent Posts, Recovery, Strength Training, Training |

By Chris Wilson, Head Strength Coach It takes about seven full days to completely recover from maximum overloads on muscle groups. People like the late bodybuilder Mike Mentzer used to say that a workout program had to be...

3 Bodybuilding Mistakes Slowing Down Your Muscle Gains

Posted by Anthony Alayon | Jan 9, 2017 | Articles, Bodybuilding and Muscle Building, Muscle Building, Old Design, Recent Posts |

Written by: Anthony Alayon Best Selling Fitness Author Web Site: www.HealthReporterDaily.com I absolutely love bodybuilding. I have learned so many life lessons from bodybuilding. One of the things I rarely mention is...

4 Foods to Keep Your Testosterone Buzzing

Posted by Anthony Alayon | Jan 2, 2017 | Articles, Bodybuilding and Muscle Building, Muscle Building, Nutrition, Old Design, Recent Posts |

Written by: Anthony Alayon Best Selling Fitness Author Web Site: www.HealthReporterDaily.com I remember when all I used to care about was figuring out ways to build muscle. I would read all of the magazines and web sites in...

Month: January 2017

These TWO Methods Can Determine Your Optimal Workout Load

3 Bodybuilding Mistakes Slowing Down Your Muscle Gains

4 Foods to Keep Your Testosterone Buzzing

What's The Best 5-Minute Workout For You?