Life can get busy. Work, family obligations, or even recovering from an injury can all make it challenging to stick to a consistent workout routine. But as Coach Tash and Coach Brady from Critical Bench explain, even the busiest person has time for a quick, effective workout — and that’s where 5-minute workouts come in.
Why 5-Minute Workouts Work
According to Coach Tash, life has a way of “lifing” — keeping us busy with responsibilities, making it hard to find time for fitness. But the reality is that even 5 minutes can make a difference. Whether you’re just starting your fitness journey, coming back from a break, or looking to add some extra movement to your day, 5-minute routines offer a simple, accessible way to build consistency.
Coach Brady emphasizes that these short workouts can be tailored to your needs. Want to focus on legs? Done. Prefer to target your abs? No problem. With 5-minute workouts, you can choose routines that fit your goals, your time, and your comfort level.
Building Your Own 5-Minute Routine
One of the great things about 5-minute workouts is that they can be customized to suit you. Critical Bench offers a Fit in Five playlist with a wide range of routines, from full-body workouts to targeted muscle groups. Each video even includes a downloadable PDF guide, making it easy to follow along.
Coach Tash and Coach Brady’s Favorite Moves
To help you get started, Coach Tash and Coach Brady walk you through a few of their favorite exercises:
1. World’s Greatest Stretch
Coach Tash’s Tip: Start in a plank position, bring one leg forward, and reach your arm toward the sky. This move helps improve flexibility and mobility.
2. Push-Ups
Coach Brady’s Tip: Focus on maintaining good form — hands under your shoulders and a steady, controlled motion. Push-ups are a classic way to strengthen your chest, shoulders, and triceps.
3. One-and-a-Quarter Squats
Coach Tash’s Tip: Lower into a squat, rise slightly, then drop back down. This extra pulse adds intensity, targeting your glutes and quads.
4. Burpees
Coach Brady’s Tip: This full-body exercise combines cardio with strength. Start with a squat, kick out into a push-up, then jump up. Modify the move to suit your fitness level.
Making 5-Minute Workouts a Habit
Consistency is key, even if it’s just five minutes a day. Coach Tash suggests starting with what you can manage — maybe 3-5 times a week. From there, you can gradually increase your workout duration or intensity as you become more comfortable.
Coach Brady adds that these quick sessions can be a great way to start your day, take a break during work, or wind down in the evening. They’re versatile, require no special equipment, and can be done anywhere.
Ready to Get Started?
Explore the Critical Bench Fit in Five playlist to find the perfect 5-minute workout for you. Whether you’re targeting your abs, legs, upper body, or just looking to get your blood pumping, there’s a routine for everyone.
Remember, the best workout is the one you’ll actually do — and with just 5 minutes, you have no excuses!
