Mike Westerdal

Static vs Dynamic Stretching: Are Static Stretches Inferior?

Posted by Mike Westerdal | Jun 26, 2024

Static vs. Dynamic Stretching: Discover how both techniques offer unique benefits for warm-ups, recovery, and tailored fitness goals in your workout routine.

Why Toughness is Critical for Men with Mike Gillette?

Posted by Mike Westerdal | May 21, 2018

The truth is strength starts from within. On this episode of Strong by Design, Coach Chris is...

Meet Our New Hormonal Fat Loss Advisor, Ryan Faehnle

Posted by Mike Westerdal | Jul 28, 2017

Explore Fat Loss Activation by Ryan Faehnle, our new program designed to transform your health. Dive into expert strategies for muscle activation, hunger control, and effective fat burning.

The Subconscious Eater (Part 1) You ARE What You Eat

Posted by Mike Westerdal | Apr 10, 2017

Delve into the reasons behind prevalent health issues, the role of lifestyle choices, and how genetics and personal experiences influence our dietary habits.

The Demasculinization of the American Male

Posted by Mike Westerdal | Dec 5, 2016

Explore the decline of the American Alpha Male and the rise of beta traits due to decreasing testosterone levels and the impact of endocrine disruptors.