Team Critical Bench

Power of the Mind Muscle Connection

Posted by Team Critical Bench | Jan 24, 2024

The connection between the mind and body is a complex and powerful relationship that affects not...

How to Warm Up Before a Workout: Stretching vs. Cardio

Posted by Team Critical Bench | Mar 15, 2019

Optimize your workout with tailored warm-ups. Skip traditional cardio for heavy lifting prep. Discover three key routines for peak performance.

Never Do the Plank (It Can Do More Harm Than Good)

Posted by Team Critical Bench | Jan 25, 2019

Discover why planks may not be ideal for everyone, especially if you have back pain or Achilles issues. Learn the right way to strengthen your core with Coach Brian.

Glute Strength Benefits – Why You Need Strong Glutes

Posted by Team Critical Bench | Jan 2, 2019

Unlock the secrets to a stronger body with our deep dive into the benefits of strong glutes: perfect posture, peak athletic performance, and effective injury prevention.