Team Critical Bench

Bodyweight Training Workouts: No Weights, No Limits, No Excuses

Posted by Team Critical Bench | Nov 6, 2024

Unlock the secret to ultimate fitness: why bodyweight training workouts beat the gym. Discover the transformative power of bodyweight exercises now!

Posted by Team Critical Bench | Oct 30, 2024

Skipping core strengthening exercises over 40? Big mistake. Discover why avoiding core work could cost you your health and mobility.

Posted by Team Critical Bench | Oct 23, 2024

Are you risking your future by focusing only on strength? Discover why mobility matters more than muscle after 40.

Posted by Team Critical Bench | Oct 16, 2024

Are you making these dangerous strength training mistakes? Avoid the common exercise form mistakes that are ruining your workouts!

Posted by Team Critical Bench | Oct 9, 2024

‘No pain, no gain’ is a dangerous lie for fitness over 40. Learn why pushing through pain leads to setbacks and how to train smarter instead.