Muscle & Strength

DB & KB Exercises

Glute Training

Gym Workouts

Toning & Shaping

Inside the 2025 Mr. Olympia: Ben Tatar Exclusive

Posted by Team Critical Bench | Nov 12, 2025

1) Is Las Vegas the best location for the Mr. O? It certainly has the most history there. How did...

Posted by Team Critical Bench | Nov 12, 2025

1) Is Las Vegas the best location for the Mr. O? It certainly has the most history there. How did...

Posted by Chris Wilson | Oct 27, 2025

Hey, Coach Chris here at the Critical Bench Compound with my good friend Dr. Annette Bosworth—“Dr....

Posted by Chris Wilson | Aug 6, 2025

Build stronger biceps, triceps, and forearms using just about every piece of equipment imaginable....

Posted by Chris Wilson | Jul 17, 2025

If you want legs that are strong, sculpted, and built to move — you’ve got to mix things...

Posted by Chris Wilson | Apr 22, 2025

Let’s be honest—most people overthink home workouts. They assume you need a squat rack, machines,...