How to Bench Press 225 Pounds (Step-by-Step Guide That Actually Works)
Hitting 225 pounds on the bench press is one of the biggest milestones in strength training. It’s...
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Muscle & Strength
How to Bench Press 225 Pounds (Step-by-Step Guide That Actually Works)
Hitting 225 pounds on the bench press is one of the biggest milestones in strength training. It’s...
Read More
Your Complete Guide to Olympic Lifting
What is Olympic Lifting? Not 100% sure? Don’t worry, athletes from all sports as well as life-long...
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Inside the 2025 Mr. Olympia: Ben Tatar Exclusive
1) Is Las Vegas the best location for the Mr. O? It certainly has the most history there. How did...
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Inside Look (Part 2): What Your CGM Shows During Lower-Body Training (With Dr. Boz & Coach Chris)
Hey, Coach Chris here at the Critical Bench Compound with my good friend Dr. Annette Bosworth—“Dr....
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Top 20 Arm Exercises for Size, Strength & Definition
Build stronger biceps, triceps, and forearms using just about every piece of equipment imaginable....
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Latest Posts
How to Bench Press 225 Pounds (Step-by-Step Guide That Actually Works)
Your Complete Guide to Olympic Lifting
Inside the 2025 Mr. Olympia: Ben Tatar Exclusive
Inside Look (Part 2): What Your CGM Shows During Lower-Body Training (With Dr. Boz & Coach Chris)
Top 20 Arm Exercises for Size, Strength & Definition
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