Pain & Recovery

Injury Prevention

Pain Management

Recovery Strategies

Stretching

3 Warning Signs Your Shoulder Is About to Give Out on the Court

Posted by Team Critical Bench | Jan 7, 2026

Pickleball is supposed to be fun, social, and energizing. But nothing derails the game faster than...

Posted by Team Critical Bench | Jan 7, 2026

Pickleball is supposed to be fun, social, and energizing. But nothing derails the game faster than...

Posted by Team Critical Bench | Dec 31, 2025

Walk onto any pickleball court before a match, and you’ll see a familiar sight: players tapping a...

Posted by Team Critical Bench | Dec 24, 2025

Pickleball is booming — especially for players in their 50s, 60s, and 70s. Courts are packed,...

Posted by Chris Wilson | Sep 16, 2025

Discover Ageless Shoulders — the natural, movement-based solution to shoulder pain after 40. Restore mobility, reduce pain, and get your life back

Posted by David J. Sautter | Feb 5, 2025

Prevent knee pain during exercise with smart training tips. Learn how to protect your knees, avoid injuries, and stay pain-free during workouts.