Recovery

10 “Little-Known” Ingredients That Fight Muscle Pain

Posted by Mike Westerdal | Mar 27, 2014

Find out how to eliminate or reduce the soreness with these 10 little-known ingredients.

10 “Little-Known” Ingredients That Fight Muscle Pain

Posted by Mike Westerdal | Mar 27, 2014

Find out how to eliminate or reduce the soreness with these 10 little-known ingredients.

Preworkout Tip for Aching Shoulders

Posted by Mike Westerdal | Oct 15, 2012

I know this one tip I got from Injury Specialist Rick Kaselj, MS is going to help your shoulder feel better in just minutes. It is called vertical hanging. If it sounds self-explanatory it’s because it is. Here’s how...

Muscle Imbalances Revealed – Assessment & Exercise

Posted by Mike Westerdal | Aug 12, 2012

A few people asked if they could get a look into Assessment & Exercise, here are 6 clips from A&E, enjoy. Before I get to the clips from Assessment & Exercise, John Izzo shares with you what he goes through in his...

Review of the 7-Day Back Pain Cure

Posted by Mike Westerdal | Jul 10, 2012

In all my years hanging around gyms around the world, I don’t think I have ever encountered a lifter who has not experienced a back injury at some point in his life. Fortunately, most back injuries amount to no more than a few...

A Guide To Foam Rolling

Posted by Team Critical Bench | Jul 30, 2011

Discover the science behind foam rolling & Self-myofascial release (SMR). Learn how it enhances flexibility, prevents injuries & optimizes muscle function.